This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do synchronized swimming
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Do exercises to increase muscle density for swimming
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Swim the basic breaststroke
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Sharpen power and stamina for swimming
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
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Swim
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
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Breathe while swimming
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Do hand technique drills to improve swim stroke skills
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Jump rope to increase your swimming stamina
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do exercises to increase muscle density for swimming
How To:
Do synchronized swimming
How To:
Practice the freestyle swim stroke
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Do the breast stroke faster and more easily
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Flip turn in three easy steps
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Do exercises to strengthen your core for swimming
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
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Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
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Swim in a triathlon
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Swim freestyle, effortlessly with 4 key points
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Do a simplified flipturn
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Improve your freestyle swimming breathing
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