How To: Do the Dragon weighted exercise for swimming

Do the Dragon weighted exercise for swimming

Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.

Start with lighter weights first so you don't break a window as you happily jump up.

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1 Comment

Is this great exercise suitable for a 11 year boy?

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