How To: Do the Dragon weighted exercise for swimming

Do the Dragon weighted exercise for swimming

How to Do the Dragon weighted exercise for swimming

Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.

Start with lighter weights first so you don't break a window as you happily jump up.

1 Comment

Is this great exercise suitable for a 11 year boy?

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