How To: Do warm up exercises for swimming

Do warm up exercises for swimming

How to Do warm up exercises for swimming

Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.

The video consists of a squat thrust, push up, and jump.

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