How To: Do exercises to strengthen your core for swimming

How to Do exercises to strengthen your core for swimming

The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.

Strengthen your core with this three minute workout which is split into two different exercises: the plank and traditional ab work.