How To: Do exercises to strengthen your core for swimming

Do exercises to strengthen your core for swimming

The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.

Strengthen your core with this three minute workout which is split into two different exercises: the plank and traditional ab work.

It’s Cyber Monday on WonderHowTo! Don’t miss out on all the big sales in the Gadget Hacks shop and Null Byte shop. Use code CMSAVE20 to save on everything, and use CMSAVE40 for all things apps and software. For online courses, apply code CMSAVE70 for the biggest discounts.

Check out all of Gadget Hacks' CM 2020 deals >

Check out all of Null Byte's CM 2020 deals >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest