You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
By balancing heavy weights on your shoulders and arms while doing push presses and squats, you'll tone areas of the body you didn't even know you had and your muscles will form muscles.
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.
How To:
Jump rope to increase your swimming stamina
How To:
Swim
How To:
Swim the inverted breast stroke
How To:
Do the tumble turn in swimming
How To:
Make a big water-splash at the pool
How To:
Streamline kick when swimming
How To:
Float when swimming
How To:
Practice kinesthetic memory positions for butterfly
How To:
Use isometric exercises to change swimming stroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do exercises to increase muscle density for swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Swim the trudgen
How To:
Do exercises to strengthen your core for swimming
How To:
Build up water confidence in young children 5-7 years
How To:
Improve the back crawl turn in swimming
How To:
Swin freestyle faster by decreasing drag
How To:
Correct faults when swimming
How To:
Sharpen power and stamina for swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim
How To:
Swim the inverted breast stroke
How To:
Do the tumble turn in swimming
How To:
Streamline kick when swimming
How To:
Make a big water-splash at the pool
How To:
Use isometric exercises to change swimming stroke
How To:
Float when swimming
How To:
Practice kinesthetic memory positions for butterfly
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
How To:
Do exercises to increase muscle density for swimming
How To:
Do exercises to strengthen your core for swimming
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do the Tiger swimming exercise to increase strength
How To:
Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
How To:
Do warm up exercises for swimming
Be the First to Comment
Share Your Thoughts