Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.
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How To:
Do the sidestroke when swimming
How To:
Swim faster and more efficiently with 5 stroke drills
How To:
Swim a breaststroke faster
How To:
Do a dolphin kick when swimming
How To:
Swim the front crawl
How To:
Swim a proper freestyle
How To:
Do the tumble turn in swimming
How To:
Swim the advanced front crawl
How To:
Practice the top three swim drills
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Practice freestyle swimming
How To:
Swim
How To:
Swin freestyle faster by decreasing drag
How To:
Swim the butterfly stroke with good technique
How To:
Breathe while swimming
How To:
Do hand technique drills to improve swim stroke skills
How To:
Power off the blocks in swimming
How To:
Swim efficiently with Dave Scott
How To:
Streamline kick when swimming
How To:
Do a flip turn when swimming
How To:
Swim competitive breaststroke
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
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Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Do a Tabata exercise to increase swimming stamina
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
How To:
Do warm up exercises for swimming
How To:
Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
How To:
Sharpen power and stamina for swimming
How To:
Swim in a triathlon
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do a simplified flipturn
How To:
Improve your freestyle swimming breathing
How To:
Do moving support perception drills in swimming
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