How to Do exercises to increase swim strength

Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.

Watch this video for a quick exercise using weights that'll build your forearms to make them more durable during swim time.

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