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How to Sharpen power and stamina for swimming

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Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.

Watch this tutorial for a quick workout to increase swimming power and stamina, two very important skills to have when you're nearing the end of your nine-lap race.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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