How To: Sharpen power and stamina for swimming

Sharpen power and stamina for swimming

How to Sharpen power and stamina for swimming

Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.

Watch this tutorial for a quick workout to increase swimming power and stamina, two very important skills to have when you're nearing the end of your nine-lap race.

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