How To: Do exercises to increase swimming mobility

How to Do exercises to increase swimming mobility

You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.

Yoga increases balance, calisthenics increase power, and flexibility amps up your ability to twist and bend your body into a butterfly.