How To: Swim a breaststroke faster

Swim a breaststroke faster

A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.

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i need to try this. by breststroke i my worst strok out of all of them

lol cant really notice a difference

This video has a lot of good advice! My breastroke has been getting worse, no idea why!

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