How To: Practice kinesthetic muscle memory for freestyle

Practice kinesthetic muscle memory for freestyle

Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.

Get the Gadget Hacks Daily

Life hacks for your smartphone.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest