The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
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Jump rope to increase your swimming stamina
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Swim the basic breaststroke
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Swim the inverted breast stroke
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Make a big water-splash at the pool
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Swim efficiently with Natalie Coughlin
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Do a Tabata exercise to increase swimming stamina
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Do the tumble turn in swimming
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Swim the trudgen
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Power off the blocks in swimming
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Swim a proper freestyle
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Swin freestyle faster by decreasing drag
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Doggie Paddle when swimming
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Swim freestyle, effortlessly with 4 key points
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Swim the elementary backstroke
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Use isometric exercises to change swimming stroke
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Sharpen power and stamina for swimming
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Swim
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Correct faults when swimming
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Swim efficiently with Dave Scott
How To:
Use Finis freestyler hand paddles to improve technique
How To:
Jump rope to increase your swimming stamina
How To:
Swim the basic breaststroke
How To:
Make a big water-splash at the pool
How To:
Swim the inverted breast stroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Swim efficiently with Natalie Coughlin
How To:
Do the tumble turn in swimming
How To:
Swim the trudgen
How To:
Swin freestyle faster by decreasing drag
How To:
Swim a proper freestyle
How To:
Power off the blocks in swimming
How To:
Doggie Paddle when swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Use isometric exercises to change swimming stroke
How To:
Swim the elementary backstroke
How To:
Do exercises to increase swim strength
How To:
Sharpen power and stamina for swimming
How To:
Go skinny-dipping
How To:
Correct faults when swimming
How To:
Train with PT paddles to improve swim technique&stroke
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