The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
How To:
Practice the single arm drill for swimming
How To:
Swim the trudgen
How To:
Swim using the butterfly stroke
How To:
Swim the butterfly stroke with good technique
How To:
Practice the freestyle swim stroke
How To:
Do the Stallion exercise to improve swimming skills
How To:
Practice breaststroke and butterfly turns
How To:
Swim the basic breaststroke
How To:
Float when swimming
How To:
Practice power swim strokes with Sheila Taormina
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Power off the blocks in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim the inverted breast stroke
How To:
Swim a proper freestyle
How To:
Swim the elementary backstroke
How To:
Swin freestyle faster by decreasing drag
How To:
Do exercises to increase swim strength
How To:
Do early vertical forearm exercises for swim technique
How To:
Swim a breaststroke faster
How To:
Practice the single arm drill for swimming
How To:
Swim the trudgen
How To:
Swim using the butterfly stroke
How To:
Swim the butterfly stroke with good technique
How To:
Practice the freestyle swim stroke
How To:
Do the Stallion exercise to improve swimming skills
How To:
Swim the basic breaststroke
How To:
Practice breaststroke and butterfly turns
How To:
Float when swimming
How To:
Practice power swim strokes with Sheila Taormina
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Power off the blocks in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim the inverted breast stroke
How To:
Swim a proper freestyle
How To:
Swim the elementary backstroke
How To:
Do exercises to increase swim strength
How To:
Swin freestyle faster by decreasing drag
How To:
Do early vertical forearm exercises for swim technique
How To:
Do hand technique drills to improve swim stroke skills
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