The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
How To:
Swim a proper freestyle
How To:
Swim the inverted breast stroke
How To:
Swim the competitive butterfly stroke
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Doggie Paddle when swimming
How To:
Swim the butterfly stroke with good technique
How To:
Do the sidestroke when swimming
How To:
Make your own prescription swimming goggles
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Do exercises to improve your swim speed
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Power off the blocks in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Swim the trudgen
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Swim a breaststroke faster
How To:
Do early vertical forearm exercises for swim technique
How To:
Swin freestyle faster by decreasing drag
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Swim fast using techpaddles
How To:
Make a big water-splash at the pool
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Build up water confidence in young children 5-7 years
How To:
Swim using the butterfly stroke
How To:
Swim a proper freestyle
How To:
Swim the inverted breast stroke
How To:
Swim the competitive butterfly stroke
How To:
Doggie Paddle when swimming
How To:
Swim the butterfly stroke with good technique
How To:
Do the sidestroke when swimming
How To:
Make your own prescription swimming goggles
How To:
Do exercises to improve your swim speed
How To:
Power off the blocks in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Swim the trudgen
How To:
Do early vertical forearm exercises for swim technique
How To:
Swim a breaststroke faster
How To:
Swin freestyle faster by decreasing drag
How To:
Swim fast using techpaddles
How To:
Make a big water-splash at the pool
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Build up water confidence in young children 5-7 years
How To:
Swim using the butterfly stroke
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