The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
How To:
Jump rope to increase your swimming stamina
How To:
Swim the inverted breast stroke
How To:
Swim the elementary backstroke
How To:
Float when swimming
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do the tumble turn in swimming
How To:
Use isometric exercises to change swimming stroke
How To:
Power off the blocks in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Swim faster and more efficiently with 5 stroke drills
How To:
Do early vertical forearm position swimming exercises
How To:
Swim the trudgen
How To:
Swim a breaststroke faster
How To:
Make your own prescription swimming goggles
How To:
Streamline kick when swimming
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Swim the backstroke for beginners
How To:
Swim the backstroke for beginners
How To:
Do early vertical forearm exercises for swim technique
How To:
Understand early vertical forearm position in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim the inverted breast stroke
How To:
Swim the elementary backstroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Float when swimming
How To:
Do the tumble turn in swimming
How To:
Use isometric exercises to change swimming stroke
How To:
Power off the blocks in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do early vertical forearm position swimming exercises
How To:
Swim faster and more efficiently with 5 stroke drills
How To:
Do early vertical forearm exercises for swim technique
How To:
Understand early vertical forearm position in swimming
How To:
Swim the backstroke for beginners
How To:
Streamline kick when swimming
How To:
Make your own prescription swimming goggles
How To:
Swim a breaststroke faster
How To:
Swim the backstroke for beginners
How To:
Swim the trudgen
How To:
Practice kinesthetic muscle memory for backstroke
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