Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill
How To:
Do the tumble turn in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Float when swimming
How To:
Do exercises to improve your swim speed
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Swin freestyle faster by decreasing drag
How To:
Power off the blocks in swimming
How To:
Use isometric exercises to change swimming stroke
How To:
Streamline kick when swimming
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Swim using the butterfly stroke
How To:
Swim the inverted breast stroke
How To:
Jump rope to increase your swimming stamina
How To:
Swim the trudgen
How To:
Make your own prescription swimming goggles
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Swim competitive breaststroke
How To:
Do early vertical forearm exercises for swim technique
How To:
Make a big water-splash at the pool
How To:
Swim efficiently with Dave Scott
How To:
Do the tumble turn in swimming
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Float when swimming
How To:
Do exercises to improve your swim speed
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Swin freestyle faster by decreasing drag
How To:
Power off the blocks in swimming
How To:
Use isometric exercises to change swimming stroke
How To:
Swim using the butterfly stroke
How To:
Streamline kick when swimming
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Jump rope to increase your swimming stamina
How To:
Make your own prescription swimming goggles
How To:
Swim the inverted breast stroke
How To:
Swim the trudgen
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do early vertical forearm exercises for swim technique
How To:
Swim competitive breaststroke
How To:
Do exercises to strengthen your core for swimming
How To:
Doggie Paddle when swimming
4 Comments
good video, gross pool, but very helpful
the fist drill is extremely effective
these are all very simple/standard drills. They are good and they help alot.
or we could just smoke weed like michael phelps?
I love this,but its hard sometimes if one have taken a looong brake!!
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