How To: Swim faster and more efficiently with 5 stroke drills

Swim faster and more efficiently with 5 stroke drills

Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:

* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill

While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.

Check them out >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.


good video, gross pool, but very helpful
the fist drill is extremely effective

these are all very simple/standard drills. They are good and they help alot.

or we could just smoke weed like michael phelps?

I love this,but its hard sometimes if one have taken a looong brake!!

Share Your Thoughts

  • Hot
  • Latest