Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
How To:
Use isometric exercises to change swimming stroke
How To:
Swin freestyle faster by decreasing drag
How To:
Do early vertical forearm position swimming exercises
How To:
Make a big water-splash at the pool
How To:
Do hand technique drills to improve swim stroke skills
How To:
Swim the basic breaststroke
How To:
Do the breast stroke faster and more easily
How To:
Do the tumble turn in swimming
How To:
Make your own prescription swimming goggles
How To:
Jump rope to increase your swimming stamina
How To:
Swim the elementary backstroke
How To:
Swim the inverted breast stroke
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Swim the front crawl
How To:
Swim efficiently with Dave Scott
How To:
Do the Tiger swimming exercise to increase strength
How To:
Prevent swimmer's ear
How To:
Power off the blocks in swimming
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Swin freestyle faster by decreasing drag
How To:
Use isometric exercises to change swimming stroke
How To:
Do early vertical forearm position swimming exercises
How To:
Do the breast stroke faster and more easily
How To:
Swim the basic breaststroke
How To:
Do hand technique drills to improve swim stroke skills
How To:
Make a big water-splash at the pool
How To:
Do the tumble turn in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Make your own prescription swimming goggles
How To:
Swim the elementary backstroke
How To:
Do the Tiger swimming exercise to increase strength
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Prevent swimmer's ear
How To:
Swim efficiently with Dave Scott
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Swim the front crawl
How To:
Swim the inverted breast stroke
How To:
Flip turn in three easy steps
How To:
Do exercises to improve your swim speed
4 Comments
good video, gross pool, but very helpful
the fist drill is extremely effective
these are all very simple/standard drills. They are good and they help alot.
or we could just smoke weed like michael phelps?
I love this,but its hard sometimes if one have taken a looong brake!!
Share Your Thoughts