Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill
How To:
Make a big water-splash at the pool
How To:
Swim the inverted breast stroke
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Improve your freestyle swimming
How To:
Do the tumble turn in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim a breaststroke faster
How To:
Swim efficiently with Dave Scott
How To:
Practice the top three swim drills
How To:
Improve the back crawl turn in swimming
How To:
Float when swimming
How To:
Swin freestyle faster by decreasing drag
How To:
Practice the freestyle swim stroke
How To:
Swim the trudgen
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Power off the blocks in swimming
How To:
Prevent hypothermia when swimming
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Streamline kick when swimming
How To:
Make a big water-splash at the pool
How To:
Swim the inverted breast stroke
How To:
Improve your freestyle swimming
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Do the tumble turn in swimming
How To:
Jump rope to increase your swimming stamina
How To:
Swim a breaststroke faster
How To:
Swim efficiently with Dave Scott
How To:
Improve the back crawl turn in swimming
How To:
Practice the top three swim drills
How To:
Practice the freestyle swim stroke
How To:
Swin freestyle faster by decreasing drag
How To:
Float when swimming
How To:
Swim the trudgen
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Power off the blocks in swimming
How To:
Prevent hypothermia when swimming
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Streamline kick when swimming
How To:
Swim the advanced front crawl
4 Comments
good video, gross pool, but very helpful
the fist drill is extremely effective
these are all very simple/standard drills. They are good and they help alot.
or we could just smoke weed like michael phelps?
I love this,but its hard sometimes if one have taken a looong brake!!
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