Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Doggie Paddle when swimming
How To:
Make a big water-splash at the pool
How To:
Use equipment to improve arm strokes in swimming
How To:
Do the advanced backstroke
How To:
Power off the blocks in swimming
How To:
Swim the trudgen
How To:
Do hand technique drills to improve swim stroke skills
How To:
Swim a proper freestyle
How To:
Practice the freestyle swim stroke
How To:
Swim a breaststroke faster
How To:
Do exercises to improve your swim speed
How To:
Do early vertical forearm exercises for swim technique
How To:
Get ankle flexibility to improve swimming
How To:
Do exercises to increase swim strength
How To:
Develop muscles for swimming through exercise
How To:
Swim the basic breaststroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Use isometric exercises to change swimming stroke
How To:
Jump rope to increase your swimming stamina
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Doggie Paddle when swimming
How To:
Make a big water-splash at the pool
How To:
Use equipment to improve arm strokes in swimming
How To:
Do the advanced backstroke
How To:
Power off the blocks in swimming
How To:
Swim the trudgen
How To:
Do hand technique drills to improve swim stroke skills
How To:
Swim a proper freestyle
How To:
Practice the freestyle swim stroke
How To:
Swim a breaststroke faster
How To:
Do exercises to improve your swim speed
How To:
Do early vertical forearm exercises for swim technique
How To:
Do exercises to increase swim strength
How To:
Get ankle flexibility to improve swimming
How To:
Develop muscles for swimming through exercise
How To:
Swim the basic breaststroke
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Use isometric exercises to change swimming stroke
How To:
Jump rope to increase your swimming stamina
4 Comments
good video, gross pool, but very helpful
the fist drill is extremely effective
these are all very simple/standard drills. They are good and they help alot.
or we could just smoke weed like michael phelps?
I love this,but its hard sometimes if one have taken a looong brake!!
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