Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faster and more efficiently with the following 5 drills:
* One-arm Drill
* Catch-up Drill
* 10 & 10 Drill
* Fist Drill
* Fingertip Drag Drill
How To:
Do the tumble turn in swimming
How To:
Streamline kick when swimming
How To:
Swim the inverted breast stroke
How To:
Swim the trudgen
How To:
Make a big water-splash at the pool
How To:
Practice kinesthetic muscle memory for breast stroke
How To:
Swim the basic breaststroke
How To:
Make your own prescription swimming goggles
How To:
Correct faults when swimming
How To:
Use Finis freestyler hand paddles to improve technique
How To:
Swin freestyle faster by decreasing drag
How To:
Power off the blocks in swimming
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Practice catch up swimming drills
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Go skinny-dipping
How To:
Do the Tiger swimming exercise to increase strength
How To:
Get comfortable swimming
How To:
Do the tumble turn in swimming
How To:
Streamline kick when swimming
How To:
Swim the inverted breast stroke
How To:
Make a big water-splash at the pool
How To:
Swim the trudgen
How To:
Practice kinesthetic muscle memory for breast stroke
How To:
Swim the basic breaststroke
How To:
Correct faults when swimming
How To:
Use Finis freestyler hand paddles to improve technique
How To:
Make your own prescription swimming goggles
How To:
Do the breast stroke faster and more easily
How To:
Do the Tiger swimming exercise to increase strength
How To:
Swin freestyle faster by decreasing drag
How To:
Go skinny-dipping
How To:
Power off the blocks in swimming
How To:
Practice breaststroke and butterfly turns
How To:
Get comfortable swimming
How To:
Practice catch up swimming drills
How To:
Practice the high elbow catch (HEC) swim stroke
4 Comments
good video, gross pool, but very helpful
the fist drill is extremely effective
these are all very simple/standard drills. They are good and they help alot.
or we could just smoke weed like michael phelps?
I love this,but its hard sometimes if one have taken a looong brake!!
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