Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique with PT paddles.
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Swimming & Diving How to Train with PT paddles to improve swim technique&stroke

By Robin Mansur

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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