Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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