You can learn how to do the trudgen which is one way that you can swim. You keep your legs locked together and push forward while you thrust your arms forward.
Swim the trudgen - Part 1 of 3
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Swim the trudgen - Part 2 of 3
Click through to watch this video on ca.us
External Content
wellness.lattc.cc.ca.us
Swim the trudgen - Part 3 of 3
Click through to watch this video on lattc.edu
External Content
wellness.lattc.cc.ca.us
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