You can learn how to do the trudgen which is one way that you can swim. You keep your legs locked together and push forward while you thrust your arms forward.


Swim the trudgen - Part 1 of 3
Click through to watch this video on ca.us
External Content
wellness.lattc.cc.ca.us

Swim the trudgen - Part 2 of 3
Click through to watch this video on ca.us
External Content
wellness.lattc.cc.ca.us

Swim the trudgen - Part 3 of 3
Click through to watch this video on lattc.edu
External Content
wellness.lattc.cc.ca.us
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!