Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made by a fifteen year old! Strokes covered are the butterfly, breaststroke, backstroke and freestyle.
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How To:
Do the sidestroke when swimming
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Practice arm recovery swimming drills with Doug Stern
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Swim the trudgen
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
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Breathe while swimming
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Do hand technique drills to improve swim stroke skills
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Power off the blocks in swimming
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Swim efficiently with Dave Scott
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Streamline kick when swimming
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Do the sidestroke when swimming
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Practice the freestyle swim stroke
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Do the breast stroke faster and more easily
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Flip turn in three easy steps
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Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
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Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
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Swim in a triathlon
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Swim freestyle, effortlessly with 4 key points
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Do a simplified flipturn
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Improve your freestyle swimming breathing
2 Comments
nice website, i ever seen the website like this......
full and full general knowledge
I like swimming mor than other sports! it's brings my amazing feeling!
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