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How to Practice kinesthetic muscle memory for freestyle

Name: How to Practice kinesthetic muscle memory for freestyle
Uploaded: 2007-09-06T19:43:16.000Z
Description: Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.

By Amie Coué Arbuckle

Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.

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