Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
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How To:
Swim the inverted breast stroke
How To:
Do synchronized swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
How To:
Swim the basic breaststroke
How To:
Sharpen power and stamina for swimming
How To:
Do exercises to increase muscle density for swimming
How To:
Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
How To:
Swim
How To:
Swin freestyle faster by decreasing drag
How To:
Swim the butterfly stroke with good technique
How To:
Breathe while swimming
How To:
Swim the inverted breast stroke
How To:
Do synchronized swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
How To:
Do exercises to increase muscle density for swimming
How To:
Do exercises to strengthen your core for swimming
How To:
Jump rope to increase your swimming stamina
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do the Tiger swimming exercise to increase strength
How To:
Do the Stallion exercise to improve swimming skills
How To:
Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
How To:
Do warm up exercises for swimming
How To:
Do exercises to increase swimming mobility
How To:
Do exercises to improve your swim speed
How To:
Sharpen power and stamina for swimming
How To:
Swim in a triathlon
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do a simplified flipturn
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