Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
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How To:
Do the sidestroke when swimming
How To:
Practice arm recovery swimming drills with Doug Stern
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Swim the trudgen
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
How To:
Practice the top three swim drills
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Practice freestyle swimming
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Swim
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
How To:
Breathe while swimming
How To:
Do hand technique drills to improve swim stroke skills
How To:
Power off the blocks in swimming
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Swim efficiently with Dave Scott
How To:
Streamline kick when swimming
How To:
Do the sidestroke when swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
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Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
How To:
Do exercises to improve your swim speed
How To:
Sharpen power and stamina for swimming
How To:
Swim in a triathlon
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do a simplified flipturn
How To:
Improve your freestyle swimming breathing
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