This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
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Swim the front crawl
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Swim a proper freestyle
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Practice freestyle swimming
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Swim
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Streamline kick when swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Improve your freestyle swimming breathing
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Do moving support perception drills in swimming
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