This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
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How To:
Do the sidestroke when swimming
How To:
Practice arm recovery swimming drills with Doug Stern
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Swim the trudgen
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
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Swim
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
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Breathe while swimming
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Do hand technique drills to improve swim stroke skills
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Power off the blocks in swimming
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Swim efficiently with Dave Scott
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Streamline kick when swimming
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Do the sidestroke when swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
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Flip turn in three easy steps
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Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
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Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
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Swim in a triathlon
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Swim freestyle, effortlessly with 4 key points
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Do a simplified flipturn
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Improve your freestyle swimming breathing
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