Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
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Swim the inverted breast stroke
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Swim the basic breaststroke
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Do the tumble turn in swimming
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Practice kinesthetic muscle memory for freestyle
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Make your own prescription swimming goggles
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Do synchronized swimming
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Practice the single arm drill for swimming
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
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Swim
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
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Breathe while swimming
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Do hand technique drills to improve swim stroke skills
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Swim the inverted breast stroke
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Swim the basic breaststroke
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Practice the freestyle swim stroke
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Do the breast stroke faster and more easily
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Flip turn in three easy steps
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Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
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Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
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Swim in a triathlon
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Swim freestyle, effortlessly with 4 key points
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Do a simplified flipturn
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