Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
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Swimming & Diving How to Practice the high elbow catch (HEC) swim stroke
By Coue
Mar 27, 2008 08:19 PM
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