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How to Practice the high elbow catch (HEC) swim stroke

Name: How to Practice the high elbow catch (HEC) swim stroke
Uploaded: 2008-03-27T20:19:27.000Z
Description: Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.

By Coue

Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.

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