The idea of this swimming drill is to hold the stick in front of you at the end of each arm extension, to exaggerate the catch up sensation.
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How To:
Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do exercises to increase muscle density for swimming
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Swim the basic breaststroke
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Practice the high elbow catch (HEC) swim stroke
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Flip turn in three easy steps
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Use isometric exercises to change swimming stroke
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Sharpen power and stamina for swimming
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Swim faster and more efficiently with 5 stroke drills
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Swim a breaststroke faster
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Do a dolphin kick when swimming
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Swim the front crawl
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Swim a proper freestyle
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Do the tumble turn in swimming
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Swim the advanced front crawl
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Practice the top three swim drills
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Practice freestyle swimming
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Swim
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Swin freestyle faster by decreasing drag
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Swim the butterfly stroke with good technique
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Jump rope to increase your swimming stamina
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do exercises to increase muscle density for swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
How To:
Do exercises to strengthen your core for swimming
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Do the Tiger swimming exercise to increase strength
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
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Do exercises to increase swim strength
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Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
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Swim in a triathlon
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Swim freestyle, effortlessly with 4 key points
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Do a simplified flipturn
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Improve your freestyle swimming breathing
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Do moving support perception drills in swimming
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