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How to Jump rope to increase your swimming stamina

May 19, 2010 07:22 PM
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Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.

Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.

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