How To: Jump rope to increase your swimming stamina

Jump rope to increase your swimming stamina

Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.

Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.

Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest