Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.
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Do exercises to improve your swim speed
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Do a Tabata exercise to increase swimming stamina
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Make a big water-splash at the pool
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Swim freestyle, effortlessly with 4 key points
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Streamline kick when swimming
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Do early vertical forearm exercises for swim technique
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Power off the blocks in swimming
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Make your own prescription swimming goggles
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Swim a breaststroke faster
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Practice kinesthetic muscle memory for backstroke
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Doggie Paddle when swimming
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Jump rope to increase your swimming stamina
How To:
Practice freestyle swimming
How To:
Practice the freestyle swim stroke
How To:
Do exercises to increase swimming mobility
How To:
Develop muscles for swimming through exercise
How To:
Do the Tiger swimming exercise to increase strength
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Swim the trudgen
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Build up water confidence in young children 5-7 years
How To:
Swim the butterfly stroke with good technique
How To:
Do exercises to improve your swim speed
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Make a big water-splash at the pool
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Streamline kick when swimming
How To:
Do early vertical forearm exercises for swim technique
How To:
Power off the blocks in swimming
How To:
Make your own prescription swimming goggles
How To:
Swim a breaststroke faster
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Doggie Paddle when swimming
How To:
Jump rope to increase your swimming stamina
How To:
Practice freestyle swimming
How To:
Practice the freestyle swim stroke
How To:
Do exercises to increase swimming mobility
How To:
Develop muscles for swimming through exercise
How To:
Do the Tiger swimming exercise to increase strength
How To:
Build up water confidence in young children 5-7 years
How To:
Swim the trudgen
How To:
Swim the butterfly stroke with good technique
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