Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.
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Doggie Paddle when swimming
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Do moving support perception drills in swimming
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Make a big water-splash at the pool
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Jump rope to increase your swimming stamina
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Swim freestyle, effortlessly with 4 key points
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Swim the trudgen
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Practice kinesthetic muscle memory for backstroke
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Swim the butterfly stroke with good technique
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Build up water confidence in young children 5-7 years
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Make your own prescription swimming goggles
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Swim a proper freestyle
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Do a dolphin kick when swimming
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Improve butterfly and breaststroke while swimming
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Do the Stallion exercise to improve swimming skills
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Practice kinesthetic muscle memory for freestyle
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Power off the blocks in swimming
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Teach your child to go underwater when swimming
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Do the breast stroke faster and more easily
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Swim the inverted breast stroke
How To:
Doggie Paddle when swimming
How To:
Swim using the butterfly stroke
How To:
Do moving support perception drills in swimming
How To:
Make a big water-splash at the pool
How To:
Jump rope to increase your swimming stamina
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Swim the trudgen
How To:
Practice kinesthetic muscle memory for backstroke
How To:
Swim the butterfly stroke with good technique
How To:
Build up water confidence in young children 5-7 years
How To:
Make your own prescription swimming goggles
How To:
Swim a proper freestyle
How To:
Do a dolphin kick when swimming
How To:
Improve butterfly and breaststroke while swimming
How To:
Do the Stallion exercise to improve swimming skills
How To:
Practice kinesthetic muscle memory for freestyle
How To:
Power off the blocks in swimming
How To:
Teach your child to go underwater when swimming
How To:
Do the breast stroke faster and more easily
How To:
Improve the back crawl turn in swimming
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