Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
Absorb the power of the animal by watching this video on the Tiger swimming exercise, which uses calisthenics and weight lifting to bulk up your body.
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How To:
Do the sidestroke when swimming
How To:
Swim the trudgen
How To:
Swim faster and more efficiently with 5 stroke drills
How To:
Swim a breaststroke faster
How To:
Do a dolphin kick when swimming
How To:
Swim the front crawl
How To:
Swim a proper freestyle
How To:
Do the tumble turn in swimming
How To:
Swim the advanced front crawl
How To:
Practice the top three swim drills
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Practice freestyle swimming
How To:
Swim
How To:
Swin freestyle faster by decreasing drag
How To:
Swim the butterfly stroke with good technique
How To:
Breathe while swimming
How To:
Do hand technique drills to improve swim stroke skills
How To:
Power off the blocks in swimming
How To:
Swim efficiently with Dave Scott
How To:
Streamline kick when swimming
How To:
Do a flip turn when swimming
How To:
Do the sidestroke when swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
How To:
Do exercises to increase muscle density for swimming
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Do exercises to strengthen your core for swimming
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Jump rope to increase your swimming stamina
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Do a Tabata exercise to increase swimming stamina
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Do the Stallion exercise to improve swimming skills
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Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
How To:
Do warm up exercises for swimming
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Do exercises to increase swimming mobility
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Do exercises to improve your swim speed
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Sharpen power and stamina for swimming
How To:
Swim in a triathlon
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do a simplified flipturn
How To:
Improve your freestyle swimming breathing
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