Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
Focus on kick.
Kick board drill.
Side kick freestyle drill.
Dolphin kick butterfly drill.
Phillip Toriello has 16 years of competitive swimming experience. 12 of those years he has been teaching and organizing swim events for swimmers of all levels and ages. He is has competed in all four strokes, and their corresponding events. Though his favorite race, is the individual medley. Phillip is the Aquatic Director at the high end Avila Bay Athletic Club.