You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
By balancing heavy weights on your shoulders and arms while doing push presses and squats, you'll tone areas of the body you didn't even know you had and your muscles will form muscles.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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