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How to Do exercises to strengthen your core for swimming

May 19, 2010 07:26 PM
"How to Do exercises to strengthen your core for swimming" cover image

The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.

Strengthen your core with this three minute workout which is split into two different exercises: the plank and traditional ab work.

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