James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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Float when swimming
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How To:
Make a big water-splash at the pool
-
How To:
Do the tumble turn in swimming
-
How To:
Streamline kick when swimming
-
How To:
Swim the inverted breast stroke
-
How To:
Swim the trudgen
-
How To:
Practice kinesthetic muscle memory for breast stroke
-
How To:
Swim the basic breaststroke
-
How To:
Correct faults when swimming
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How To:
Use Finis freestyler hand paddles to improve technique
-
How To:
Make your own prescription swimming goggles
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How To:
Do the Tiger swimming exercise to increase strength
-
How To:
Swin freestyle faster by decreasing drag
-
How To:
Power off the blocks in swimming
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How To:
Practice breaststroke and butterfly turns
-
How To:
Get comfortable swimming
-
How To:
Swim faster and more efficiently with 5 stroke drills
-
How To:
Practice catch up swimming drills
-
How To:
Practice the high elbow catch (HEC) swim stroke
-
How To:
Practice kinesthetic muscle memory for freestyle
-
How To:
Practice the freestyle swim stroke
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