James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.


Do the butterfly
Click through to watch this video on co.uk
External Content
news.bbc.co.uk
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!