James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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Do early vertical forearm position swimming exercises
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Practice the high elbow catch (HEC) swim stroke
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How To:
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How To:
Improve the back crawl turn in swimming
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How To:
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Swim using the butterfly stroke
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