James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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Practice breaststroke and butterfly turns
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Swim freestyle, effortlessly with 4 key points
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Swim the butterfly stroke with good technique
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Do the tumble turn in swimming
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Float when swimming
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Do hand technique drills to improve swim stroke skills
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Streamline kick when swimming
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Practice the top three swim drills
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Jump rope to increase your swimming stamina
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How To:
Swim the trudgen
-
How To:
Practice breaststroke and butterfly turns
-
How To:
Swim freestyle, effortlessly with 4 key points
-
How To:
Sharpen power and stamina for swimming
-
How To:
Power off the blocks in swimming
-
How To:
Do exercises to improve your swim speed
-
How To:
Get ankle flexibility to improve swimming
-
How To:
Do exercises to increase swim strength
-
How To:
Do a dolphin kick when swimming
-
How To:
Practice the single arm drill for swimming
-
How To:
Swim the inverted breast stroke
-
How To:
Practice kinesthetic muscle memory for backstroke
-
How To:
Swim the butterfly stroke with good technique
-
How To:
Swim a breaststroke faster
-
How To:
Do the tumble turn in swimming
-
How To:
Float when swimming
-
How To:
Do hand technique drills to improve swim stroke skills
-
How To:
Jump rope to increase your swimming stamina
-
How To:
Do a Tabata exercise to increase swimming stamina
-
How To:
Use isometric exercises to change swimming stroke
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How To:
Improve the back crawl turn in swimming
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