James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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How To:
Use equipment to improve arm strokes in swimming
-
How To:
Swim freestyle, effortlessly with 4 key points
-
How To:
Make a big water-splash at the pool
-
How To:
Do the advanced backstroke
-
How To:
Power off the blocks in swimming
-
How To:
Doggie Paddle when swimming
-
How To:
Swim the trudgen
-
How To:
Do hand technique drills to improve swim stroke skills
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How To:
Swim a proper freestyle
-
How To:
Practice the freestyle swim stroke
-
How To:
Swim a breaststroke faster
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How To:
Do exercises to improve your swim speed
-
How To:
Do early vertical forearm exercises for swim technique
-
How To:
Do exercises to increase swim strength
-
How To:
Get ankle flexibility to improve swimming
-
How To:
Practice kinesthetic memory positions for butterfly
-
How To:
Develop muscles for swimming through exercise
-
How To:
Swim the basic breaststroke
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How To:
Do a Tabata exercise to increase swimming stamina
-
How To:
Use isometric exercises to change swimming stroke
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