James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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Get ankle flexibility to improve swimming
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Swin freestyle faster by decreasing drag
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Practice kinesthetic muscle memory for freestyle
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Swim freestyle, effortlessly with 4 key points
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How To:
Swim the back crawl
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Make a big water-splash at the pool
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How To:
Streamline kick when swimming
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How To:
Swim the inverted breast stroke
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Swim the trudgen
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