James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique.
Do the butterfly
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How To: Do the butterfly
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Swim freestyle, effortlessly with 4 key points
-
How To:
Do exercises to increase swimming mobility
-
How To:
Make a big water-splash at the pool
-
How To:
Sharpen power and stamina for swimming
-
How To:
Practice a double arm backstroke
-
How To:
Teach your child to go underwater when swimming
-
How To:
Swim faster and more efficiently with 5 stroke drills
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How To:
Do the tumble turn in swimming
-
How To:
Do a Tabata exercise to increase swimming stamina
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How To:
Swim efficiently with Dave Scott
-
How To:
Power off the blocks in swimming
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How To:
Float when swimming
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How To:
Prevent hypothermia when swimming
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How To:
Practice the top three swim drills
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How To:
Swim the inverted breast stroke
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How To:
Swin freestyle faster by decreasing drag
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How To:
Make your own prescription swimming goggles
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How To:
Jump rope to increase your swimming stamina
-
How To:
Swim the butterfly stroke with good technique
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How To:
Swim a proper freestyle
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