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How to Do an advanced breaststroke in swimming

Oct 6, 2008 04:48 PM
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James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson.

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Do an advanced breaststroke in swimming

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www.bbc.co.uk

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