Hot Swimming & Diving Posts

How To: Make your own prescription swimming goggles

Prescription swimming goggles cost almost as much as a new pair of glasses. That's way too expensive, especially if you don't get to go swimming as often as you'd like. But using the clever tips in this video tutorial, you'll be able to make a pair of prescription swimming goggles for less than you'd spend on a tank of gas to get you to the beach.

How To: Go skinny-dipping

Always wanted to try skinny dipping but not sure quite how to get the ball rolling? There's not much to it but with a little bit of forward thinking you can make sure to get your friends on board while avoiding cops and an unwanted audience.

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Flip turn in three easy steps

In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...

How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Improve the back crawl turn in swimming

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.

How To: Practice the single arm drill for swimming

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...

How To: Practice the top three swim drills

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.

How To: Do the advanced backstroke

This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms, and breathing. Become a back stroke swimming champion by following this professional advice. Do the advanced backstroke.

How To: Do warm up exercises for swimming

Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Improve your butterfly stroke with Steve Parry

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimming how-to video to improve your butterfly stroke. Improve your butterfly stroke with Steve Parry.

How To: Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.

How To: Use Finis freestyler hand paddles to improve technique

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.

How To: Practice a double arm backstroke

Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery? Want to get the feeling of where to start the pull? The swimming drill demonstrated in this how-to video is for you. Watch this video swimming tutorial and learn how to practice a double arm backstroke to practice your backstroke technique.