Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
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