Use Dave Scott's drills to maximize your kick potential.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
How To:
Do synchronized swimming
How To:
Jump rope to increase your swimming stamina
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do exercises to increase muscle density for swimming
How To:
Swim the basic breaststroke
How To:
Practice the high elbow catch (HEC) swim stroke
How To:
Sharpen power and stamina for swimming
How To:
Swim faster and more efficiently with 5 stroke drills
How To:
Swim a breaststroke faster
How To:
Do a dolphin kick when swimming
How To:
Swim the front crawl
How To:
Swim a proper freestyle
How To:
Do the tumble turn in swimming
How To:
Swim the advanced front crawl
How To:
Practice the top three swim drills
How To:
Practice freestyle swimming
How To:
Swim
How To:
Swin freestyle faster by decreasing drag
How To:
Swim the butterfly stroke with good technique
How To:
Breathe while swimming
How To:
Do synchronized swimming
How To:
Jump rope to increase your swimming stamina
How To:
Do a Tabata exercise to increase swimming stamina
How To:
Do exercises to increase muscle density for swimming
How To:
Practice the freestyle swim stroke
How To:
Do the breast stroke faster and more easily
How To:
Flip turn in three easy steps
How To:
Do exercises to strengthen your core for swimming
How To:
Do the Tiger swimming exercise to increase strength
How To:
Do the Stallion exercise to improve swimming skills
How To:
Do the Dragon weighted exercise for swimming
How To:
Do exercises to increase swim strength
How To:
Do warm up exercises for swimming
How To:
Do exercises to increase swimming mobility
How To:
Do exercises to improve your swim speed
How To:
Sharpen power and stamina for swimming
How To:
Swim in a triathlon
How To:
Swim freestyle, effortlessly with 4 key points
How To:
Do a simplified flipturn
How To:
Improve your freestyle swimming breathing
1 Comment
this burns
very good exercise
i have trouble keeping my head above water sometimes though
Share Your Thoughts